WOD
7-30-15 CrossFit
Posted July 30, 2015
6 Rounds 40min Cap
400m Run
10 Ring Push Ups
10 Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 Barbell Roll Outs
Posted July 30, 2015
6 Rounds 40min Cap
400m Run
10 Ring Push Ups
10 Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 Barbell Roll Outs