Functional Fitness Defined:
Constantly Varied Functional Movements Performed at High Intensity
Functional Fitness is the newest and fastest-growing program in sport performance training. The Fitness Prescription curriculum focuses on everyday functional movements that strengthen and enhance your body in a natural and more economical way.
Simply put, you will always be experiencing something new in your workouts. Boredom will not be an option. You will be doing movements and workouts that enhance not only how your body looks, but also how it performs in everyday life and in any sport you participate in. We do this at high intensity because research shows that high-intensity exercise is the best way to maximize fat loss, increase muscle mass, muscle tone and improve the positive hormone reactions in the body that keep the body young and vibrant.
Designed to Strengthen
and Enhance Your Body
Functional Fitness is the ideal program for those who want to experience a fast-paced, whole body, sport-geared workout designed around simple and functional movements that strengthen and enhance your body.
At Fitness Prescription, our ability to scale the functional fitness workout to your individual needs and abilities means that anyone, at any skill level, can jump into a class and pick up the movements, the concepts, and the intensity. We also focus on form before intensity, thus decreasing injury potential and improving enjoyment of the overall programming. We also focus on handling underlying dysfunctions in the body that might hinder your ability to participate in a conditioning program. This allows us to see results with people who would otherwise not be able to participate in functional fitness.
A Results-Oriented Program
At Fitness Prescription, you will not spend countless hours on your own only to be dissatisfied with your results. You will be pushed every day you come in. You will achieve things you never thought possible, and you will be in the best shape of your life. Our program is results-oriented. In fact, we keep score! All workouts are recorded in your personal journal so you can track your progress and see the results.
Whether your goal is to lose weight, get faster or stronger, or all of the above, we will help you get there, and you’ll have fun doing it!
We can adapt our program to any level of fitness. Don’t worry if you haven’t worked out in awhile, just come in. We all have to start somewhere!