WOD
7-29-15 Turbo Training
Posted July 29, 2015
20-10-5 Format. 35min Cap
20 DB Goblet Squats
10 Leg Raises
5ea DB Push Up w/ Row
20 Leg Raises
20 Goblet Squats
Run 400m
20 DB Step Ups
10 Ring Rows
5 Burpee Box Jumps
10 Ring Rows
20 DB Step Ups
Run 400m
20 Lateral Lunges
10ea Spiderman Planks
5 Wallwalks
10ea Spiderman Planks
20 Lateral Lunges
Run 400m