WOD
7-30-15 Turbo Training
Posted July 30, 2015
20:20:20 Format #2
Perform each movement for 20 seconds. 6 Rounds of each movements set before moving on to the run.
20 DB Thrusters
20 DB Plank Rows
20 Push Ups
Run 400m
20 Planks
20 R Planks
20 L Planks
Run 400m
20 Wallballs
20 MB Sit Ups w/Reach
20 Burpees
Run 400m