CrossFit Los Feliz is dedicated to ensuring that you get in the best shape of your life.
As part of our results-oriented program we will soon be providing you with articles with data that you can use to maximize the achievement of your fitness goals.
Imagine a natural therapy that improves athletic performance, speeds up recuperation and injury repair, and lowers body fat. That same treatment also aids in alleviating depression, anxiousness and sleep deprivation. No drugs, no meds. Now imagine that all of these benefits are attainable with Ice Bath Therapy at practically negligible cost. The use of water […]
The 2016 CrossFit Games Open Is Upon Us! Have you signed up for the Open yet? CrossFitters around Los Angeles, California, the US and around the world are all preparing as the Open approaches us in less than a month ! The Open is the first in a three part series to find the fittest […]
Flexibility Versus Mobility Flexibility: Length of a muscle and its ability to lengthen Mobility: Strength, stability, and range of motion at a joint and through movement. How Does This Relate to Us: Although someone may be flexible, that doesn’t mean that they have the mobility thorough a range of motion to complete a proper and […]
Athlete of the Month Vivian Martinez Why did you get started in CrossFit? For a variety of reasons. The weekend hikes, softball games and occasional mile jogs were just not giving me the health results I needed. Because the first class which happened to be a Team WOD nearly had me in tears but I […]
For those who enjoy to surf, no amount of standing on a medicine ball performing rowing motions repeatedly will improve any aspect of their surfing. The ability to actually stand and successfully ride the waves is very similar to riding a bike. During extended periods away from the ocean, this is not the part of […]
What Is Crossfit? You may have wondered, “What is Crossfit?”.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptation response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. CrossFit […]