The Fitness Prescription

213-293-5652

  • Getting
    Started
  • Functional
    Fitness
  • Strength
    Training
  • Personal
    Training
  • Pain Free
    Therapy
  • Boxing
    Prescription
  • Success
    Stories
  • Blog
  • Contact

WOD

7-29-15 CrossFit

Posted July 29, 2015

Strength: Jerk

WOD:4 Rounds. Each for time. 2min rest between each.

3 C&J (Sc) 65% (Rx) 75% (Rx+) 85%
20 Wallballs (Sc) 14/10 (Rx) 20/14
20ea Russian Twists
350m Row

« Next Entry
Previous Entry »

Categories

  • News
  • WOD

Recent Posts

  • A Therapy for the Ages
  • 2016 CrossFit Games
  • Flexibility Versus Mobility
  • Athlete of the Month Vivian Martinez
  • 7-31-15 Turbo Training
  • Getting
    Started
  • Functional
    Fitness
  • Strength
    Training
  • Personal
    Training
  • Pain Free
    Therapy
  • Boxing
    Prescription
  • Success
    Stories
  • Blog
  • Contact
© 2023. The Fitness Prescription. All rights reserved.