WOD

7-29-15 CrossFit

Posted July 29, 2015

Strength: Jerk

WOD:4 Rounds. Each for time. 2min rest between each.

3 C&J (Sc) 65% (Rx) 75% (Rx+) 85%
20 Wallballs (Sc) 14/10 (Rx) 20/14
20ea Russian Twists
350m Row