WOD

7-13-15 Turbo Training

Posted July 13, 2015

“Mix Bag”

7min AMRAP
5 Pull Ups/Ring Rows
10 Air Squats
15 AbMat Sit Ups

Rest 2 min

7min EMOM
6 Jumping Lunges
4 Spiderman Push Ups
6 Leg Raise w/ Pike

Rest 2 min

7min to Complete
30 DB Snatch
40 Goblet Squats
50 Russian Twists

Then with no rest:
Run 800m or Row 750m