WOD
7-14-15 CrossFit
Posted July 14, 2015
Strength: Jerk 5×3
WOD: 5 Rounds
2 Power Cleans (Sc) 95/65 (Rx) 135/85 (Rx+) 125
2 Squat Cleans
2 Jerks
200m Sprint
Posted July 14, 2015
Strength: Jerk 5×3
WOD: 5 Rounds
2 Power Cleans (Sc) 95/65 (Rx) 135/85 (Rx+) 125
2 Squat Cleans
2 Jerks
200m Sprint