WOD
7-13-15 CrossFit
Posted July 13, 2015
Skill: Kipping Practice
WOD: 18min AMRAP
15 KB Swings (Sc) 35/24 (Rx) 44/35 (Rx+) 70/53
10 Pull Ups
10 T2B
20 DU
Posted July 13, 2015
Skill: Kipping Practice
WOD: 18min AMRAP
15 KB Swings (Sc) 35/24 (Rx) 44/35 (Rx+) 70/53
10 Pull Ups
10 T2B
20 DU