WOD

7-10-15 Turbo Training

Posted July 9, 2015

“Burpee Blowout” 40min Cap

15 Burpees
30 Box Jumps
30 KB Swings

15 Burpees
30 DB Thruster
30 Knee 2 Elbow

15 Burpees
30 Pike Push Ups
30 KB Goblet Squats

15 Burpees
30 Pull Ups/Ring Rows
30 Shotguns

15 Burpees
30 Overhead Walking Lunge w/ plate
30ea Russian Twists w/ plate

15 Burpees