WOD
7-10-15 CrossFit
Posted July 9, 2015
“Jack”
20min AMRAP
10 Push Press (Sc) 75/55 (Rx) 115/75
10 KB Swings (Sc) 35/24 (Rx) 53/44
10 Box Jumps (Sc) 20/16 (Rx) 24/20
Posted July 9, 2015
“Jack”
20min AMRAP
10 Push Press (Sc) 75/55 (Rx) 115/75
10 KB Swings (Sc) 35/24 (Rx) 53/44
10 Box Jumps (Sc) 20/16 (Rx) 24/20