WOD

6-3-15 Turbo Training

Posted June 3, 2015

“Jump Rope Jamboree” 35min Cap

50 Jump Rope Singles

25 DB Squat Cleans
25 DB Press

50 Jump Rope Singles

25 KB Swings
25 KB Goblet Squats

50 Jump Rope Singles

25ea Flutter Kicks
25ea Mountain Climbers

50 Jump Rope Singles

25 Tuck Jumps
25 Supermans

50 Jump Rope Singles

25 MB Kickbacks
25 MB Sit Up Throws

50 Jump Rope Singles