WOD

6-4-15 CrossFit

Posted June 4, 2015

No Strength/Skill Today.

WOD: 4 Rounds. 40min Cap.

500m Row

10 KB Swings (Sc) 35/24 (Rx) 44/35 (Rx+) 53/44
10 DB Snatch (Sc) 15/10 (Rx) 25/15 (Rx+) 35/25
10 DB Thruster ^   ^   ^

Run 400m

10 Push Ups
10ea Alt DB Row ^   ^   ^
10 BirdDog Planks