WOD
6-3-15 CrossFit
Posted June 3, 2015
Strength: Jerk 5×3
WOD: 5 Rounds. 25min Cap.
20 Box Blasts (Sc) 20/16 (Rx) 24/20
6 Jerks (Sc) 75/55 (Rx) 95/75 (Rx+) 135/95
10 Front Rack Lunges (Sc) 75/55 (Rx) 95/75 (Rx+) 135/95
10 T2B
Posted June 3, 2015
Strength: Jerk 5×3
WOD: 5 Rounds. 25min Cap.
20 Box Blasts (Sc) 20/16 (Rx) 24/20
6 Jerks (Sc) 75/55 (Rx) 95/75 (Rx+) 135/95
10 Front Rack Lunges (Sc) 75/55 (Rx) 95/75 (Rx+) 135/95
10 T2B