WOD

5-29-15 Turbo Training

Posted May 29, 2015

“Mix Bag”

7 min AMRAP

10 Over head walking Lunge w/ plate
10 Hollow Rocks
30 Jump Rope singles

Rest 2 min

7 min EMOM

5 KB Clean and Press
5 Burpees

Rest 2 min

7 min to complete

30 Pull Ups/Ring Rows
40 AbMat Sit Ups
50 Air Squats

Then with no rest…

Run 800m

or 

Row 750m