WOD

6-29-15 CrossFit

Posted June 29, 2015

Strength: Back Squat 5×3

WOD: 20-15-10-10-15-20 for time.

Box Jumps (Sc) 20/16 (Rx) 24/20 (Rx+) 30/24
Thrusters (Sc) 75/55 (Rx) 95/65 (Rx+) 115/75
Push Ups/Pull Ups

Notes: On the way down (20-15-10) do push ups. On the way up (10-15-20) do pull ups.