WOD

6-26-15 Turbo Training

Posted June 26, 2015

20-10-5 Format, 35min Cap

20 DB Step Ups
10 DB Squat Cleans
5ea DB Snatch
10 DB Squat Cleans
20 DB Step Ups

400m Run

20 Leg Raises
10 Ring Dips
5ea Push Up w/ Rotation
10 Ring Dips
20 Leg Raises

400m Run

20 Burpees
10ea Single Arm KB Deadlift (heavy)
5ea Birdog Planks
10ea Single Arn KB Deadlift (heavy)
20 Burpees

Run 400m