WOD

6-29-15 Turbo Training

Posted June 29, 2015

“Time Limit 30’s”

Complete all movements within the time limit given. If able to complete before the time cap, that is earned rest. If not, move right into the next movement set without any rest.

7min to Complete
30 Box Jumps
30 Box Push Ups
30 Shotguns

7min to Complete
30 DB Clean
30 DB Push Press
30 Sit Up w/ DB

7min to Complete
30 Latereal Lunge
30 Leg Raises
30 Burpees

7min to Complete
30 KB Swing
30 Wallballs
30 Knees to Elbows