WOD
6-25-15 CrossFit
Posted June 26, 2015
“Blake”
4 Rounds:
100ft Overhead Walking Lunge (Sc) 25/10 (Rx) 45/25
30 Box Jumps (Sc) 24/20 (Rx) 30/24
20 Wallballs (Sc) 14/10 (Rx) 20/14
10 HSPU
Posted June 26, 2015
“Blake”
4 Rounds:
100ft Overhead Walking Lunge (Sc) 25/10 (Rx) 45/25
30 Box Jumps (Sc) 24/20 (Rx) 30/24
20 Wallballs (Sc) 14/10 (Rx) 20/14
10 HSPU