WOD
6-25-15 Turbo Training
Posted June 25, 2015
“1, 2, 3, Row!”
4 Rounds: 40min Cap
20 Wallballs
15 Shotguns
10 Pull Ups/ Jumping Pull Ups
Row 500m
Notes: If you must do Jumping Pull Ups, then you must also do double the reps on those.
Posted June 25, 2015
“1, 2, 3, Row!”
4 Rounds: 40min Cap
20 Wallballs
15 Shotguns
10 Pull Ups/ Jumping Pull Ups
Row 500m
Notes: If you must do Jumping Pull Ups, then you must also do double the reps on those.