WOD

6-25-15 CrossFit

Posted June 25, 2015

Skill: Kipping/Butteryfly Practice. If already proficient, work Chest 2 Bar kipping.

WOD: 6 Rounds

30sec ME Rower Sprint
15 KB Swings (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
8 Pull Ups
8 V-Ups
15 Wallballs (Sc) 14/10 (Rx) 20/14 (Rx+) –

Score is time taken to finish + total distance rowed.