WOD
5-7-15 Turbo Training
Posted May 7, 2015
3 x 10min EMOM
#1
5ea DB Snatch
5 V-Ups
Rest 1 min
#2
7 KB Swings
4 Burpees
#3
6 Push Ups
6 Ring Rows
Posted May 7, 2015
3 x 10min EMOM
#1
5ea DB Snatch
5 V-Ups
Rest 1 min
#2
7 KB Swings
4 Burpees
#3
6 Push Ups
6 Ring Rows