WOD
5-11-15 CrossFit
Posted May 11, 2015
Strength: Cleans 5×3
WOD: 6 Rounds, 25min Cap
5 Hang Squat Clean (Sc) 75/55 (Rx) 115/75 (Rx+) 155/105
5 Barbell Rollouts
10 OTB Burpees
Posted May 11, 2015
Strength: Cleans 5×3
WOD: 6 Rounds, 25min Cap
5 Hang Squat Clean (Sc) 75/55 (Rx) 115/75 (Rx+) 155/105
5 Barbell Rollouts
10 OTB Burpees