WOD
5-7-15 CrossFit
Posted May 7, 2015
Skill/Strength: Muscle Up Progressions. Warmup Hang Power Clean heavier than WOD weight.
WOD: “Nasty Girls”
3 Rounds
50 Air Squats
7 MU
10 Hang Power Cleans (Sc) 95/65 (Rx) 135/96 ( No Rx+)
Posted May 7, 2015
Skill/Strength: Muscle Up Progressions. Warmup Hang Power Clean heavier than WOD weight.
WOD: “Nasty Girls”
3 Rounds
50 Air Squats
7 MU
10 Hang Power Cleans (Sc) 95/65 (Rx) 135/96 ( No Rx+)