WOD

5-5-15 Turbo Training

Posted May 5, 2015

“Mix Bag”

7min AMRAP
6 KB Clean & Press
8 Pullups
10 Side Plank w/ Hip Pike
Rest 2 min

7min EMOM
5ea Box Blasts
5 V-Ups
Rest 2 min

7min to Complete
3 50ft Bear Crawls
30 Knees 2 Elbows
100 Jump Rope Singles
Then with no rest

Run 800m OR Row 750m