WOD

5-5-15 CrossFit

Posted May 5, 2015

Strength: Step Ups 5x5ea

WOD: 4 min to complete each. If you finish in under the 4 min Cap, that is earned rest time. It not, stop when you are and move on to the next set.

#1
20 Single Leg Box Jumps (Sc) 16/12 (Rx) 20/16 (Rx+) 24/20
20ea Mountain Climbers
20 Side Plank w/ Hip Pike

#2
20 DB Step Ups (Sc) 15/10 (Rx) 25/15 (Rx+) 35/25
20 DB Push Press (Sc) 15/10 (Rx) 25/15 (Rx+) 35/25
V-Ups

#3
20 Deadlifts (Sc) 95/65 (Rx) 115/75 (Rx+) 155/105
20 KB Goblet Squats (Sc) 44/35 (Rx) 53/44 (Rx+) 70/53
20 Russian Twists