WOD

4-29-15 Turbo Training

Posted April 29, 2015

“Row Sprint 40s”

For time, work through the list of movements below. Every 3 minutes you must stop and Row 250m. If there are more people than rowers you may alternate between rowing 250m and running 200m. The workout begins with a row. 

40 Minute Cap
40 Wallballs
40 Burpee Box-Overs
40 Push Ups w/ Rotation
40 Planks w/ DB Reach
40 KB RDL