WOD

5-28-15 CrossFit

Posted May 28, 2015

20min to Complete

10 HSPU
20ea KB Rows
30 Kb Swings (Sc) 35/24 (Rx)44/35 (Rx+) 70/53
40 AbMat Sit Ups
50 DB Thrusters (Sc) 15/10 (Rx) 25/15 (Rx+) 35/35

Rest as needed. Then….

SPRINTS!!

5-10-15 yard Shuttle x8