WOD

5-28-15 Turbo Training

Posted May 28, 2015

New Format! “Laps and Ladders”

Run 400m

4 lengths on the ladder: 2 in each w/ high knee
30 Broad Jumps
30 V-Ups

Run 400m

4 lengths on the ladder: 2 in each lateral
30 Pike Push Ups
30ea Alt DB Row

Run 400m

4 lengths on the ladder: 2 in 2 out linear
30 Jumping Lunges
30 Birddog Planks

Run 400m

4 lengths on the ladder:
30 KB SDHP
30 MB Sit Up Throws