WOD

5-27-15 Turbo Training

Posted May 27, 2015

Descending Rounds Format

5 Rounds
10 DB Clean
10 DB Push Press
10 DB Plank Row

4 Rounds
10 Wallballs
10 Kickbacks on MB
10 MB Slams

3 Rounds
10 Step Ups
10 Push Ups on Box
10 Hollow Rocks

2 Rounds
10 Lateral Lunge
10 Burpees
10 Shotguns

1 Round
Run 800m or Row 1000m