WOD

5-27-15 CrossFit

Posted May 27, 2015

SuperSets!

#1
4×3 Jerk
4×6 Tempo Push Up (4.0.0.1)
4×6 Leg Raise w/ MB

#2
4x5ea Step Ups
4x5ea DB/KB Strict Press
4×5 Strict Pull Up (weight if able)