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WOD

5-22-15 Turbo Training

Posted May 22, 2015

“Plank Party”

30 seconds of work, followed by 15 seconds of alternating side plank, then 15 seconds of rest. No rest between rounds.

6 Rounds

Box Jumps
KB Clean & Press
Wallballs
Jumping Pull Ups
MB Sit Up Throws

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