WOD

5-18-15 CrossFit

Posted May 17, 2015

Strength: Jerk 5×3

WOD: 2x8min AMRAP

#1
3 Power Clean (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
3 Jerk
6 Overbox Burpees (Sc) 20in (Rx) 24in (Rx+)

Rest 2min

#2
10 Wallballs (Sc) 14/10 (Rx) 20/14 (Rx+) 20/14
10 Push Ups
10 T2B