WOD

5-18-15 Turbo Training

Posted May 17, 2015

30sec Format

30 seconds of work each movements. 1 min rest between rounds.

5 Rounds:
Box Blasts
DB Curl and Press
DB Step Ups
Planks Hops
Jumping Pull Ups
Pike Push Ups
DU
Wallballs
MB Kickbacks
Russian Twists