5-15-15 Turbo Training

Posted May 15, 2015

“Time Limit 30’s”

Try to complete all movements in the time period given. If able to complete before time runs out, that is earned rest time. If not, then you stop where you are and move on to the next section.

7min to Compete
30 KB Clean & Press
30 Hand Release Push Up
30 Leg Raises

7min to Compete
30 SL Box Jumps
30 Ring Rows
30 BirdDog Planks

7min to Compete
30 Goblet Squat
30 DB Press
30 DB Plank Row

7min to Compete
30 Wallballs
30 MB Kickbacks
30 MB Sit Up Throws