WOD
5-14-15 CrossFit
Posted May 14, 2015
Skill: Double Unders. For those already proficient: 4×30 unbroken.
WOD: 4 Rounds: 35min Cap
500m Row
20 Ring Dips
20 Wallballs
20 Burpees
20 DU
Posted May 14, 2015
Skill: Double Unders. For those already proficient: 4×30 unbroken.
WOD: 4 Rounds: 35min Cap
500m Row
20 Ring Dips
20 Wallballs
20 Burpees
20 DU