WOD

5-13-15 Turbo Training

Posted May 13, 2015

250m Row Format! 40 minute Cap

30 Box Jumps
Row 250m
30 Box Push Ups
Row 250m
30 DB Thrusters
Row 250m
30 KB Swings
Row 250m
30 Single Arm KB Row
Row 250m
30 Walking Lunge
Row 250m
30 Lateral MB Slams
Row 250m
30 Russian Twists
Row 250m
30 Wallballs