WOD

5-14-15 Turbo Training

Posted May 14, 2015

3x10min AMRAP

#1 
10 DB Snatch
10 KB Goblet Squat
20 SA DB OH Walking Lunge
30 Jump Rope Singles
Rest 2 min

#2
10 Burpee Box Jumps
10 Push Ups
20 AbMat Sit Ups
30 Jump Rope Singles
Rest 2 min

#3
10 Jumping Lunges
10 Alt DB Press
20 Supine Leg Circles
30 Jump Rope Singles