WOD

4-7-15 Turbo Training

Posted April 6, 2015

Descending Ratio Ladder

Perform each movement for the prescribed amount of time for that round. Perform all 5 movements at the given round’s work-to-rest ratio before moving on to the next round. The work-to-rest ratios are listed below the movement list.

Single Leg Box Jumps
Single Leg RDL w/ Row
Single Arm DB Press
Push Up w/ Rotation
Rotating Plank

#1
Work: 2m. Rest: 30s

#2
Work: 1m 30s. Rest 20s

#3
Work: 1m. Rest 10s

#4
Work: 30s. Rest 5s