WOD

4-8-15 CrossFit

Posted April 8, 2015

Supersets! No time element today. There is no rest between movements, but rest as you need to between sets. Just getting strong today!

#1
Single Leg Box Jump 4x5ea
Clean 4×3
Strict Toes 2 Bar 4×6

#2
Bench Press 4×8
Front Rack Lunge 4x5ea
RDL’s 4×5