WOD

4-7-15 CrossFit

Posted April 6, 2015

Strength: Back Squat 5×5

WOD: 5min to complete each. If you are able to complete in under the 5min cap, that is earned rest time. If not, stop where you are and move on to the next movement set without any rest.

#1: 21-15-9
Goblet Squats (Sc) 35/24 (Rx) 53/44 (Rx+) 70/53
AbMat Sit Ups
DU

#2: 15-12-19
Calorie Row
Ring Dips
DU

#3: 9-6-3
HSPU
Chest 2 Bar Pull Ups
DU