WOD

4-29-15 CrossFit

Posted April 29, 2015

Warmup: Ladders!

WOD: SuperSets. No rest between movements, but rest as needed between sets. Perform all 4 sets of the first superset before moving on to the second.

#1
4×3 Snatch
4×3 Push Press
4×6 Weight Pull Up
4xME L-Sit

#2
4×5 Back Squat
4×5 Bench Press
4×5 Barbell Row
4×8 MB Leg Raise