WOD
4-23-15 CrossFit
Posted April 23, 2015
Strength: Over Head Squat 5×3
WOD: 4 Rounds 30min Cap
5 OH Squat (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 Burpee Box Jumps (Sc) 20/16 (Rx) 24/20 (Rx+) 30/24
10 Ring Dips (Sc) Banded
750m Row
Posted April 23, 2015
Strength: Over Head Squat 5×3
WOD: 4 Rounds 30min Cap
5 OH Squat (Sc) 75/55 (Rx) 95/65 (Rx+) 135/95
10 Burpee Box Jumps (Sc) 20/16 (Rx) 24/20 (Rx+) 30/24
10 Ring Dips (Sc) Banded
750m Row