WOD

4-22-15 Turbo Training

Posted April 21, 2015

30:30 Format
30 Seconds of work on each movement. 4 rounds of each movement set. Rest 1 min between each set.

#1
KB Clean & Press
KB Deadlift
Alt. SA KB Row

#2
KB Swing
Air Squat
Pike Push Ups

#3
Plank
R Plank
L Plank

#4
On the Ladder:
2 in each Linear
2 in each lateral
Ali Shuffle

#5
OH Walking Lunge w/ Plate
Russian Twist w/ Plate
Supermans