WOD

4-23-15 Turbo Training

Posted April 23, 2015

Plank Party!

30 seconds of work, followed by 15 seconds of alternating side plank, followed by 15 seconds of rest. 1 minute total for each movement. There is no additional rest between rounds.

6 Rounds:
Wallballs
Kickbacks
Push Up w/ Rotation
KB OH Walking Lunge
Jumping Pull Ups