WOD

3-31-15 Turbo Training

Posted March 30, 2015

“Deck of Cards”
30min Cap

Each suit corresponds to the movements listed below. The number on the card is the number of reps to be performed. Face cards are 10. Aces are 11. Get through as much as the deck as possible in 30min.

Clubs = Leg Raises
Spades = Step Ups
Diamonds = KB Swings
Hearts = Jumping Pull Ups
Jokers = 400m Run