WOD

3-31-15 CrossFit

Posted March 30, 2015

Strength: Jerk 5×3

WOD: 5 Rounds for time

2 Power Cleans (Sc) 95/65 (Rx) 135/95 (Rx+) 185/125
2 Squat Cleans
2 Jerks
Run 200m

Notes: Same weight for all 3 movements.