WOD

4-1-15 CrossFit

Posted April 1, 2015

Strength: Front Squat 5×5
WOD: 6 Rounds NOT FOR TIME

12 Front Rack Lunge (Sc) 95/65 (Rx) 115/75 (Rx+) 155/105
8ea. SA KB Strict Press (Sc) 44/24 (Rx) 53/35 (Rx+) 70/53
6 Strict Tempo Pull Up 4111
6 Tempo Push Up 4111
6 Leg Raise w/ Med Ball (Sc) 10/0 (Rx) 14/10 (Rx+) 20/14