WOD

7-7-15 CrossFit

Posted July 7, 2015

Skill: Pistol Practice! If proficient 3×5 (weight if able)

WOD: 12min AMRAP

10 Box Jumps (Sc) 20/16 (Rx) 24/20 (Rx+) 30/24
10 Pistols (Sc) banded (Rx) – (Rx+) 24/18 KB
10 X-Over Push Ups
10 MB Leg Raises (Sc) 10/0 (Rx) 14/0 (Rx+) 20/14