WOD

7-6-15 Turbo Training

Posted July 5, 2015

“Fight Gone Bad”

1 minute of work each movement. 1 minute rest between rounds. 3 Rounds

Wallballs
KB SDHP
Box Jumps
Row

-THEN- 

Core Supersets!

Strict T2B/K2E 3×8
Supermans 3×20
Multi Direction Leg Raise 3×12